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Although some juices on the market are full of added sugars and may not be entirely beneficial to your health, other juices can benefit your health in many ways. For example, although it may not be a popular choice, tart cherry juice is known to reduce inflammation in the body and aid muscle recovery after exercise.
If you suffer from inflammation, you know how dangerous it is; According to Harvard Medical School, chronic inflammation is linked to heart disease, diabetes, cancer, and arthritis as well as diseases like ulcerative colitis and Crohn’s disease. Anything that can provide relief can be of great help, so Jessica Isaacs, RD, CSSD, spoke with Cheribundi. the health @Reader’s Digest About the specific ways that drinking tart cherries can benefit workouts, muscle recovery, and overall inflammation.
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Tart cherry juice contains antioxidants and anti-inflammatory polyphenols – micronutrients naturally found in plants – which research has shown to speed recovery from strength-based exercise, relieve muscle inflammation and soreness, as well as improve muscle markers. [breakdown]’ says Isaac.
Isaacs also points to two other studies to prove her point. one comes from The Journal of the International Society of Sports Medicine ish shows how tart cherry juice reduces oxidative stress (which causes inflammation in the body) and muscle and heart damage after resistance exercise. the other of European Journal of Sports Science Which concludes that tart cherry concentrate can also reduce the effects of muscle damage and improve recovery for females.
But does tart cherry juice also work for non-exercise-related inflammation? yes! Due to the rich nutrients and antioxidants scattered in this juice, it can help reduce joint pain and inflammation, and reduce arthritis symptoms. Tart cherry juice also promotes better brain health, aids your sleep, and even strengthens the immune system by lowering the risk of infection.
Isaacs explains that drinking tart cherry juice is one of many ways to introduce antioxidants into your diet, which can help delay certain types of cellular damage and lower your risk of chronic disease.
Eat this fruit every day for a longer life, says science