How to improve your spatial awareness (and stop bumping into things)

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If, like me, you end up with random bruises from bumping into furniture and struggling to get places without getting lost, the problem may be poor sensation spatial awareness. Spatial perception is knowing where your body is in space, which includes where it is in relation to other things or people. Spatial awareness also includes the ability to visualize things in your mindthe ability to predict how things will fit together, and the ability to visualize things from different points of view.

Signs of poor spatial awareness include the struggle to locate something; difficulties navigating the environment while walking or driving; problems with determining how far an object is; difficulties reading a map or following directions; confusion of left and right or up versus down; and coordination issues.

spatial awareness Develops during childhood As with many other skills, it is on a continuum, with some people having a really strong sense of it, while others may struggle. Spatial ability can be Affected by a number of disorderssuch as partial blindness or autism spectrum disorder.

How to improve spatial ability in children

Spatial awareness develops during childhood. very young children, helps in discussing the location and relationship of the elements; Show directions using terms like left and right, or up and down; talk about the relationships of things to each other; and measure distances.

When children grow up, their spatial awareness can be developed in many ways, be it on an obstacle course or a playground; learning sports or other physical skills; Solve jigsaw puzzles. Learn arts and crafts. Or learn to read a map.

How to improve spatial ability as an adult

Although spatial awareness develops during childhood, it can still be improved as an adult. The key to doing this is finding ways to practice. for example, hobby ممارسة Such as drawing, painting or photography can help improve your sense of distance and perspective. Another strategy is playing video games, where you actively manipulate or move objects.

More physical ways to develop spatial awareness might include eating jigsaw puzzles or playing games like chess or pool, which help develop your sense of angles. Research has shown That exercise can help, too. Through anecdotal evidence, I have found that my spatial awareness has improved after practicing boxing, as a number of exercises are specifically aimed at improving coordination.

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