How long does it take to digest food? Tips to help improve digestion.

Whether you plan to swim, run, or even take a walk after a meal, the first idea that comes to mind might be when I can go. Says.

For humans, digestion is one of the essential processes to survive and stay healthy. Without proper digestion, human bodies lack the nutrition needed to produce energy that helps us maintain vital bodily functions.

The digestive system breaks nutrients from food into small portions for absorption and use for energy, growth, and cell repair, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

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How long does it take to digest food?

According to the Mayo Clinic, it may take between six and eight hours for food to pass through the stomach and small intestine. Digestive enzymes and acid in your stomach work to break down food, which then travels to your small intestine.

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