Choosing healthy foods in your daily diet can be a preventative measure to protect healthy kidneys and can also help you manage the current symptoms of kidney disease. The kidneys work hard to remove waste products and toxins from the body and maintain a balance of body fluids (such as blood and electrolyte levels). This is exactly why taking good care of the health of your kidneys is essential to a long, healthy life.
He says, “The kidneys are a complex organ.” Toby Amidor, MS, RD, CDN, FANDthe award-winning nutritionist and bestselling author of Diabetes Make your own cookbook. Because of that, there are different cases of kidney damage and different types of kidney disease that “require different medical nutritional therapy,” she said.
To better help you maintain kidney health and prevent any further kidney deterioration, you can try incorporating whole foods and eating less processed meat. Specifically, studies have found that Dark leafy green vegetables that are high in minerals and antioxidants These powerful devices can give you exactly what you need.
Leafy greens in your diet should help “maintain a healthy balance of water, salts, and minerals such as sodium, calcium, phosphorous and potassium in your blood,” says Amidor because they are all necessary to prolong kidney function over a period of your life.
watercressFor example, it contains a healthy amount of multiple nutrients such as magnesium, vitamin K, and calcium. But what sets this leafy green apart from others is that it’s low in phosphorous — a naturally occurring mineral in foods that can build up in the bloodstream if the kidneys aren’t filtered properly. A large body of research has found that frequent intake of large amounts of phosphorous may also increase the risk of long-term kidney damage.
Another reason to eat more watercress may be the first step in preventing kidney deterioration, due to the fact that the dark green vegetable contains nitrates, which have been shown to help lower blood pressure. The National Institute of Diabetes and Digestive and Kidney Diseases explains that persistent high blood pressure can put too much strain on the kidneys, and thus interfere with their ability to function properly.
For the most part, when it comes to healthy people in general, “there is no food that is toxic to the kidneys, since the kidneys are built to filter toxins,” Amidor explains. However, she says, “it’s people with certain types of kidney disease who need to watch certain foods,” since the kidneys have poor abilities.
Jordan Summers Marquillier
Jordan Summers-Marquelli was born and raised in San Jose, California and now works as a writer in New York, New York. Read more