The study found that excessive napping may lead to early death

Do not sleep on your bad health.

A new analysis published Monday in Hypertension, the journal of the American Heart Association, reports that those who take more naps, on average, have a higher risk of high blood pressure and stroke.

High blood pressure puts you at risk for heart disease and stroke, which are the leading causes of death in the United States, according to the CDC.

Geriatric researchers at Central South University in Hunan, China, studied the sleep habits and medical histories of nearly 360,000 people in the UK, courtesy of the UK Biobank Patient Survey Database, and found that participants who took naps on most days experienced a 24% increase in their likelihood. stroke, and they were 12% more likely to develop high blood pressure over time.

The napping factor was most concerning in those aged 60 or younger, with napping on most days increasing the likelihood of developing high blood pressure by 20%.

Their findings were consistent even after accounting for patients with pre-existing high risk factors for hypertension, such as type 2 diabetes, high cholesterol, sleep disturbances, and night shift work.

The study also highlights the relationship between regular naps and cigarette smoking, daily alcohol consumption, snoring, insomnia, and people claiming to be night owls.

Previous study reports that the most energetic naps take no more than 30 minutes in the middle of the afternoon.
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As of last month, the AHA now counts sleep duration as one of its eight markers of cardiovascular health, along with diet, physical activity, nicotine exposure, weight, cholesterol, blood sugar, and blood pressure.

“Sleep is linked to each of the other seven — it’s closely related to weight, blood pressure, glucose metabolism, and what we choose to eat,” said American Heart Association President Dr. Donald Lloyd-Jones, chair of Preventive Health. at Northwestern University Feinberg School of Medicine, in a statement at the time.

Dr. Phyllis Zee, director of the Feinberg Center for Hypokinesia and Sleep Medicine at Northwestern University, spoke to CNN Monday about the new study.

said Zee, who was not involved in the current study.

The researchers note that the UK Biobank survey, conducted between 2006 and 2010, relied on self-reporting from patients over the course of only four separate nap questionnaires. The duration of the nap was also left unspecified.

Previous study reports that the most energetic naps take no more than 30 minutes in the middle of the afternoon. More than that and the sleeper risks entering REM. Outside of midday, naps may interrupt their nightly sleep patterns.

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