Eggs are rich in nutrients that support thyroid health

The American Thyroid Association estimates that approximately 20 million Americans currently suffer from some form of thyroid disease, and 60 percent of them are unaware of their condition. Women are five to eight times more likely to develop thyroid problems than men, and one in eight women will develop a thyroid disorder at some point during their lifetime.

Fortunately, a diet rich in nutrients that support the thyroid can help you avoid the biggest problems, and there is one food that should definitely be on your radar – eggs. These days, chickens are often given fortified feed, which results in eggs that contain higher amounts of nutrients, such as selenium and iodine, which promote thyroid health.

Since the thyroid gland plays an important role in our endocrine system (one of the systems that influences hormones), it controls many bodily functions such as metabolism, reproduction, mood regulation, and more. Not only that, but thyroid problems can cause unpleasant symptoms like fatigue, weight gain, depression and constipation. Yikes!

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This is where the eggs come in. It is rich in selenium, a mineral necessary for bodily functions such as hormone metabolism and reproduction. The thyroid gland contains the highest concentration of selenium in the body. Selenium affects the thyroid’s ability to produce thyroid hormones, specifically by converting T4 to T3. These hormones regulate things like body temperature, heart rate, and metabolism. A growing body of research shows that selenium deficiency is linked to a number of thyroid disorders.

It is also important to note that selenium is an essential mineral, which means that the body cannot produce it and we must obtain it from dietary sources. So, eating a diet that includes foods rich in selenium is crucial if you are trying to prevent or manage thyroid problems.

Eggs are also rich in another thyroid-boosting nutrient – iodine. Iodine plays an important role in thyroid disorders because the gland uses iodine to produce thyroid hormone. An iodine deficiency can lead to hypothyroidism, a condition in which the thyroid gland does not produce enough hormones. Symptoms of hypothyroidism include weight gain, low energy, and depression. Much like selenium, iodine is another essential mineral that we must get from our food.

If all this were not enough, eggs are rich in vitamins essential for thyroid health – a deficiency of vitamin D and vitamin E. . Vitamin E is an antioxidant that protects the body from oxidation, which research shows may negatively affect thyroid hormone production. Not only that, but another study showed that together, vitamin E and selenium play a role in the thyroid gland’s ability to convert T4 hormones into T3 hormones.

You have a healthy and happy thyroid gland!

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