Drinking 100% fresh juice can be an easy and delicious way to get some essential nutrients that you might find difficult to get otherwise. And while you miss out on beneficial things like fiber and protein when you drink juice, there are still plenty of benefits, especially as you age.
Getting older means that your body will have different nutritional needs, and it can sometimes be difficult to get them from just the meals we eat during the day. That’s why we asked a few nutritionists to share what they think are some of the best juices you can have after age 50.
Read on, and for more tips on healthy drinking, check out the 6 best drinks to get rid of belly fat and slow aging.
Fresh orange juice is delicious, but purchasing fortified OJ can give your body an extra boost of valuable nutrients.
“Orange juice fortified with vitamin D is a great option for older adults because vitamin D is often lacking in the diet. It’s important to get enough vitamin D to support bone health as we age,” Sheena Jaramillo, MS, RD.
Pomegranate juice is one of the most concentrated juices when it comes to antioxidants and beneficial anti-aging nutrients.
“Pomegranate is very high in antioxidants, such as polyphenols, which have been shown to help lower levels of inflammation and blood pressure, which can be very important for those who suffer from joint pain, or have high levels of stress. Another unique benefit of pomegranate is That they have anti-aging properties, such as urolithin A, which helps strengthen muscle and mitochondrial health,” Courtney D’Angelo, MS, RDauthor of Go Wellness.
You either love the earthy taste of beets or hate it. But beet lovers can rejoice in the fact that this earthy root vegetable is packed with health benefits.
“More and more research shows that beets are beneficial for lowering blood pressure and preventing cognitive decline, two common problems among older adults. In one study looking at older adults, a diet that included two cups of beet juice in the morning was linked to increased blood flow in the brain. In an area that helps boost working memory” Megan Wong, RD, AlgaeCal Registered Dietitian.
Although prunes are often used as a remedy for bathroom problems, this fruit can benefit your body more than most people realize.
Studies have shown that 4 to 10 prunes a day prevent bone loss in postmenopausal women, likely due to their boron content. With bone loss occurring naturally after the age of 40 and osteoporosis a growing concern in older adults, prune juice A concern is a great way to boost bone health. Plus, we all know prunes keep our gut healthy too! Making your own prune juice is easy, just soak prunes in warm water, then mix them with extra water,” says Wong.
If you haven’t seen much about Jamu juice yet, you will soon! This delicious healthy drink is growing in popularity — and for good reason.
“This healing drink originated in Indonesia, but has made its way into holistic Western health practices, and is made with many anti-inflammatory and high-antioxidant ingredients such as turmeric, ginger, honey and lemon. Turmeric is a natural anti-inflammatory, which can help improve joint health and digestive issues.” Among many other things, ginger is unique for weight loss in that it contains compounds known as gingerols and shogaols. These compounds create an antioxidant effect in the body that reduces free radical damage in the body.” Trieste Best, MPH, RD, LD In Balance One Supplements.