A new study suggests that the #1 Best Eating Habit for Alzheimer’s Prevention – Eating This Isn’t

If you’re not already eating foods that can improve your gut health, you may want to start. That’s because a new study has found a link between gut health and Alzheimer’s disease.

In a research conducted by Edith Cowan University and published in Communication biology, results from multiple studies focused on bowel disorders and Alzheimer’s disease, with nearly 400,000 participants each. Results of an ECU study that looked at aggregate data showed that people with bowel-related problems also had an increased risk of Alzheimer’s disease.

“These results are really great and make me want more,” Amanda Soseda, MS, RDTells Eat this, not that! Socida also notes, “For me, the big takeaway for the study is the importance of a healthy gut diet even if we’re not fully aware of the links between the gut and Alzheimer’s disease.”

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Socida explains that “it’s too early to say that good gut health can prevent Alzheimer’s disease, but we can say that focusing on your gut can have a variety of benefits.” However, Sucida adds, “I especially like that this study emphasizes the importance of diet when it comes to healthy cholesterol/fats and their role in Alzheimer’s disease. There is a common thread between good gut health and healthy cholesterol, and that is fiber. This means that you can double your efforts from Focus on eating high-fiber foods.

If you want to eat a healthy gut diet, Sauceda says that “baby steps make a huge difference and are better for your gut than making big changes. Your gut loves consistency, so if you change things up quickly, you’ll throw it into a loop,” she explains. On the other hand, “small changes build momentum and give your gut more time to acclimatise.”

To start, Sauceda suggests “fiber and variety,” saying, “The majority of people lack fiber, and the gut microbiome thrives on fiber because it’s fueled by gut bacteria. And focusing on foods that contain prebiotics can be especially beneficial because they’ve been shown to give us a health benefit. Oats. And asparagus and onions are just a few of the prebiotic foods.”

As for diversity, Soseda says the American Gut Project has linked diversity to a “more diverse gut microbiome.” That’s why you might want to “try picking up a new fruit or vegetable or adding a new herb to your pantry.”

Finally, Soseda says Eat this, not that!“There is no such thing as a perfect gut or one perfect way to eat for your gut. No one will have the same digestion or gut microbiome, so gut-friendly foods are unique to you. Listen to your gut and eat foods that feel nutritious to your body.” and your mind.”

Desiree O

Desirée O is a freelance writer covering lifestyle news, food, and nutrition, among other topics. Read more

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