Our sleep cycle is greatly influenced by what we eat and what time of day we eat it. Paying attention to your diet can help you manage many other factors such as sleep, moods, energy levels, etc.
Superfoods achieved this name through their exceptional nutritional value. Superfoods raise the nutritional value of our diet and provide us with various benefits. They help in improving the performance of the body. Dinner is the last meal we eat before bed. Thus, what we eat for dinner has a huge impact on our sleep. In this article, we discuss the best superfoods to add to your dinner.
11 superfoods you should add to your dinner:
Salmon is rich in omega-3 fatty acids. These proteins have brain-boosting properties and also improve heart health. This makes salmon a great dinner option.
Chickpeas are abundant in many benefits including protein and fiber. Both promote good sleep. It also helps in regulating blood sugar levels during digestion which helps in providing better sleep as well.
Similar to chickpeas, lentils are also a great source of protein and fiber. Both help produce happy hormones that enhance sleep quality.
Broccoli is a versatile superfood that belongs to the group of cruciferous vegetables. Rich in various nutrients that help restore the body during its sleep. It is also rich in fiber and low in calories.
Another member of the cruciferous vegetable is known for its high nutritional value. Spinach is low in calories and light on the body, making it an ideal addition to your dinner meals.
6. Olive oil
Add olive oil to dinner while cooking. It lowers blood pressure and has many other benefits for the heart. It also has anti-inflammatory properties. All of these factors promote better sleep.
Cabbage is also part of the cruciferous group of vegetables and is rich in various nutrients. It has anti-inflammatory properties and has also been shown to improve gut health, both of which promote good sleep.
8. Sweet Potatoes
Sweet potatoes are a great source of nutrients, especially fiber. Fiber aids in digestion and lifts the mood, too. These factors make it an ideal addition to your dinner meals.
Cauliflower is another cruciferous vegetable that may be a superfood. Cauliflower is low in calories and keeps you full for longer. It is very versatile and promotes better overall health.
Kiwi is one of the most popular foods to boost happiness hormones. Although eating fruit at dinner can be difficult, we encourage you to eat a kiwi before dinner to reduce the chances of overeating.
11. Cottage cheese
Cottage cheese also known as paneer is great for dinners as it is rich in protein and also aids digestion. Paneer also keeps you full for longer which promotes better sleep and helps you avoid unhealthy snacks during the night.
In conclusion, eating well and at the right time can affect your sleep and overall health. Besides these foods, we also encourage you to pay attention to your lifestyle. You should exercise regularly in order to have a good sleep cycle.
Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.