Exercising With Sciatica: Here’s How To Do It, According To The Experts

Experts believe that exercising with sciatica may seem like an impossible task if you suffer from this condition, but it may relieve symptoms. The sciatic nerve is the longest in your body, starting at the nerve roots in the lumbar spine (lower back) and then running through your hips, buttocks, and legs, all the way to your feet.

According to Spine Health, sciatica pain affects 10-40% of the population and refers to diagnosable symptoms such as numbness, pain, and tingling in your back and legs due to a myriad of factors such as aging or a herniated disc. For the majority of people, acute (mild) sciatica subsides within four to six weeks without medical intervention, but for others, it can develop into a lifelong chronic condition.

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