How to Run Faster: Tried and Tested Advice from an Elite Athlete

Unfortunately, there is no magic trick that will make you run faster. As with just about everything, it takes time and serious practice to become better at running. It also requires a thoughtful approach to making sure the work you do is productive.

Mara Yamauchi knows a lot about running fast. Yamauchi finished sixth in the marathon at the Beijing Olympics, and is the third fastest British female marathon runner ever.

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